Lunaletics

Better fitness. Less training.

UNLOCK THE POWER OF YOUR CYCLE.

Lunaletics is the first cycle-synced fitness app that helps women train smarter—efficiently, anytime and anywhere.

Train with your cycle, not against it.

  • FASTER PROGRESS with targeted strength training in the first half of your cycle.
  • BETTER RECOVERY with mobility and mindfulness sessions in the second half of your cycle and during menstruation.
  • HIGHER CALORIE BURN even at rest through functional strength training—muscle burns more calories than fat, even on your days off.

The result: BETTER RESULTS with LESS TRAINING.

What else does Lunaletics offer?

  • MORE TIME FOR YOU: Three 30-minute cycle-synced workouts per week are enough.
  • IMPROVE YOUR POSTURE: Strong muscles support your spine and help prevent posture-related issues—perfect for desk workers.
  • SCULPT YOUR BODY—AND YOUR CONFIDENCE: Strength training shapes your physique and helps you feel stronger and more at home in your body.
  • BUILD STRENGTH & CONFIDENCE: Functional strength training improves everyday performance—feel stronger and more empowered in daily life.
  • FEEL BETTER: Train with more motivation because your workouts finally feel right—aligned with your natural rhythm.
  • YOUR PERFECT TRAINING PLAN—EFFORTLESS: Lunaletics automatically suggests the workout that fits your fitness level and cycle phase.
  • TRAIN ANYWHERE: At home or at the gym—no equipment needed.
  • BEGINNER OR ADVANCED? With over 100 exercises, Lunaletics adapts to your personal fitness level.
  • NO DISTRACTIONS: Thoughtfully designed with only what you need. 100% intentional design, 0% annoying ads.
  • REDUCE INJURY RISK by accounting for hormone-related changes in joint stability.
  • PROTECT YOUR BONES: Functional strength training increases bone density and helps prevent osteoporosis.

For a limited time: Try Lunaletics FREE for a full month—no commitment.

“I train less but finally see progress! During my high-energy phase I feel stronger than ever—and on lower-energy days everything just feels right.”
Anna, 28
Teacher
“Lunaletics completely changed how I relate to my body. I’ve learned to understand my energy—and that has transformed not only my training but also my confidence.”
Mara, 33
Amateur Athlete

Made For You

No ads

No tracking

Private data

Your data stays yours

FAQs

I'm a beginner—is the app still suitable for me?

Yes! Lunaletics offers programs for every fitness level. You start gently, get to know your body better, and develop at your own pace.

Not quite—it’s more than that.
With Lunaletics, you do progressive strength training using your own body weight.
This means you build muscle in a targeted way, burn fat effectively, and shape a strong, defined body that not only looks good—it feels good too.

No. Lunaletics adapts your training to your cycle—not your life. You receive recommendations that match your energy level without having to completely change your daily routine.

They can be – but at your own pace.
Our workouts adapt to your fitness level, whether you’re just starting out or already have experience.
To help you progress, the exercises may be challenging at times – but don’t worry:
you’ll be challenged, not overwhelmed.

Lunaletics is designed specifically for women—and it’s the only program that adapts your workout to your cycle phases. You’ll train more efficiently, feel better, and achieve more with less effort.

No. All workouts are based on bodyweight training and can be done comfortably at home or on the go—without any equipment.

Use Lunaletics FREE if you just want to track your cycle—completely free and ad-free.

With Lunaletics PRO, you train in sync with your cycle. Full access to the complete training program costs less than a weekly latte. Try it free for a whole month.

Lunaletics is NOT the right app for you if:

  • You do not have a natural menstrual cycle—for example, if you are postmenopausal or using hormonal contraception. (An irregular or occasionally missing cycle is fine.)
  • You have medical conditions—in this case, consult your doctor first.
  • You do not want a structured fitness program and prefer casual dancing-style workouts. Lunaletics workouts—especially in the first half of your cycle—can be quite challenging.

Lunaletics – Better fitness. Less training.

Start your cycle-synced workout journey now.